Comparing Nutrients in 7 ounces With Added Vitamin C Canned Orange Drink VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.35% 97kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	91% 119g	130g per day for Men 19-50 years
Sugars	30% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	130% 49.4g	38g per day for Men 19-50 years
Protein	0% 0g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.022mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 114mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	1.05% 35.7mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs California Red Kidney Beans:

• 7 ounces of With Added Vitamin C Canned Orange Drink have 12.7 times more Vitamin C than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 187.3 times more Vitamin B3, 43.3 times more Vitamin B5, more Vitamin B6 and 197 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
• 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both With Added Vitamin C Canned Orange Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs California Red Kidney Beans:

• 7 ounces of With Added Vitamin C Canned Orange Drink have 7.4 times more Water than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 39 times more Calcium, more Copper, 233.8 times more Iron, 80 times more Magnesium, 90.9 times more Manganese, 405 times more Phosphorus, 82.8 times more Potassium, more Selenium and 127.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
• 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw California Red Kidney Beans contain 6.7 times more Energy, 84 times more Omega 3, 4.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both With Added Vitamin C Canned Orange Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.