Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Vitamin C Canned Orange Drink versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs California Red Kidney Beans:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 12.7 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 187.3 times more Vitamin B3, 43.3 times more Vitamin B5, more Vitamin B6 and 197 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs California Red Kidney Beans:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 7.4 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 39 times more Calcium, more Copper, 233.8 times more Iron, 80 times more Magnesium, 90.9 times more Manganese, 405 times more Phosphorus, 82.8 times more Potassium, more Selenium and 127.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 6.7 times more Energy, 84 times more Omega 3, 4.8 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.