Lets compare vitamin content per 100 grams of Canned Kidney Beans vs With Added Vitamin C Canned Orange Drink:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 37.4 times more Vitamin B3, 7.7 times more Vitamin B5, more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 47.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs With Added Vitamin C Canned Orange Drink:
Canned All Types Kidney Beans have 6.8 times more Calcium, more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 15.3 times more Manganese, 90 times more Phosphorus, 13.2 times more Potassium, more Selenium, 98.7 times more Sodium and 23 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both Canned All Types Kidney Beans and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, 82 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and With Added Vitamin C Canned Orange Drink have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.