Comparing Nutrients in 100 calories Canned Kidney BeansVS Protein Powder Soy Based
Weight per 100 calories
Canned Kidney Beans
119g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Protein Powder Soy Based?
Canned Kidney Beans VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Protein Powder Soy Based:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin K than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Protein Powder Soy Based provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Protein Powder Soy Based:
100 calories of Canned Kidney Beans have 1.9 times more Magnesium, 1.9 times more Sodium and 87.3 times more Water than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 4.2 times more Copper, 2.2 times more Iron, 3.1 times more Phosphorus and 3.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Protein Powder Soy Based contain similar levels of Calcium and Potassium per 100 calories.
Both Canned All Types Kidney Beans as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.3 times more Carbohydrate and 3 times more Fiber than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 4.9 times more Omega 6, 2.6 times more Sugars and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Protein Powder Soy Based offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6