Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Protein Powder Soy Based:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Protein Powder Soy Based.
While Protein Powder Soy Based contains 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Protein Powder Soy Based:
Canned All Types Kidney Beans have 18.9 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains 5.2 times more Calcium, 19.4 times more Copper, 10.3 times more Iron, 2.4 times more Magnesium, 14.1 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Selenium, 2.5 times more Sodium and 14.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Protein Powder Soy Based contains 4.6 times more Energy, 9.3 times more Fat, 7.9 times more Saturated Fat, 3.9 times more Omega 3, 22.5 times more Omega 6, 2 times more Carbohydrate, 12 times more Sugars, 1.6 times more Fiber and 10.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.