Canned Kidney Beans have 1.5 times more energy per 100g than Frozen Wild Blueberries. It has average energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Wild Blueberries?
Canned Kidney Beans VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Wild Blueberries:
100 calories of Canned Kidney Beans have 2.6 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 2.2 times more Vitamin B3, 2.1 times more Vitamin C and 19.2 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Wild Blueberries:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium and 67 times more Sodium than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 25.2 times more Manganese, 2.1 times more Zinc and 1.6 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Protein than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 1.4 times more Carbohydrate, more Fructose and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Wild Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein