Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Wild Blueberries:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 7.3 times more Vitamin B2 and 3.7 times more Vitamin B6 than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.5 times more Vitamin B3, 1.4 times more Vitamin C and 13 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Wild Blueberries:
Canned All Types Kidney Beans have 2 times more Calcium, 2 times more Iron, 3.9 times more Magnesium, 6.9 times more Phosphorus, 3.5 times more Potassium and 98.7 times more Sodium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 17.1 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Wild Blueberries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Energy and more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Wild Blueberries have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.