Comparing Nutrients in 100 calories Canned Kidney BeansVS White Pita Bread
Weight per 100 calories
Canned Kidney Beans
119g
White Pita Bread
36.4g
Unenriched White Pita Bread has 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Pita Bread?
Canned Kidney Beans VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Pita Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs White Pita Bread:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Pita Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs White Pita Bread:
100 calories of Canned Kidney Beans have 1.3 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Sodium, 1.8 times more Zinc and 8 times more Water than White Pita Bread.
Both Canned Kidney Beans and White Pita Bread contain similar levels of Manganese per 100 calories.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 11.2 times more Omega 3, 6.4 times more Fiber and 1.9 times more Protein than White Pita Bread.
Both Canned Kidney Beans and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Unenriched White Pita Bread provide inadequate amounts of Omega 6 in 100 calories.