Nutrient Comparison: Canned Kidney Beans VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs White Pita Bread:
- 14 ounces of Canned Kidney Beans have 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs White Pita Bread:
- 14 ounces of Canned Kidney Beans have 2 times more Potassium and 2.4 times more Water than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.5 times more Calcium, 2.9 times more Manganese, 1.8 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Pita Bread contain similar levels of Copper, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.4 times more Omega 3 and 2 times more Fiber than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 3.3 times more Energy, 4.8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3