Nutrient Comparison: Canned Kidney Beans VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Raisin Bread:
- 14 oz of Unenriched Raisin Bread contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raisin Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Raisin Bread:
- 14 ounces of Canned Kidney Beans have 2.3 times more Water than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.3 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raisin Bread contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Omega 3 than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 3.3 times more Energy, 7.3 times more Fat, 7.7 times more Saturated Fat, 6 times more Omega 6, 3.6 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raisin Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6