Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Raisin Bread:
Canned All Types Kidney Beans have 12 times more Vitamin C than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched Raisin Bread have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Raisin Bread:
Canned All Types Kidney Beans have 2.3 times more Water than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.3 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched Raisin Bread have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Omega 3 than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 3.3 times more Energy, 7.3 times more Fat, 7.7 times more Saturated Fat, 6 times more Omega 6, 3.6 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched Raisin Bread have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.