Comparing Nutrients in 300 calories Canned Kidney BeansVS Raisin Bread
Weight per 300 calories
Canned Kidney Beans
357g
Raisin Bread
110g
Unenriched Raisin Bread has 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Raisin Bread?
Canned Kidney Beans VS Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Raisin Bread?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Raisin Bread:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raisin Bread.
Both Canned Kidney Beans and Raisin Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Raisin Bread:
300 calories of Canned Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Sodium, 2.1 times more Zinc and 7.6 times more Water than Raisin Bread.
Both Canned Kidney Beans and Raisin Bread contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Raisin Bread.
Both Canned Kidney Beans and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 300 calories.