Nutrient Comparison: White Pita Bread VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 11.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs California Red Kidney Beans:
- 14 ounces of White Pita Bread have 48.7 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.3 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 12.4 times more Potassium and 3 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 9.5 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.5 times more Omega 3, 11.3 times more Fiber and 2.7 times more Protein than Unenriched White Pita Bread.
- Both White Pita Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6