Nutrient Comparison: White Pita Bread VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pita Bread versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pita Bread vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 11.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Pita Bread vs California Red Kidney Beans:
- 1 kilogram of White Pita Bread has 48.7 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.3 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 12.4 times more Potassium and 3 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pita Bread has 9.5 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.5 times more Omega 3, 11.3 times more Fiber and 2.7 times more Protein than Unenriched White Pita Bread.
- Both White Pita Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6