Nutrient Comparison: Canned Kidney Beans VS White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs White Pita Bread:
- 1 kilogram of Canned Kidney Beans has 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs White Pita Bread:
- 1 kilogram of Canned Kidney Beans has 2 times more Potassium and 2.4 times more Water than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 2.5 times more Calcium, 2.9 times more Manganese, 1.8 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and White Pita Bread contain similar levels of Copper, Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 3.4 times more Omega 3 and 2 times more Fiber than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 3.3 times more Energy, 4.8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3