Oatmeal Reduced-calorie Bread has 2.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oatmeal Reduced-calorie Bread?
Canned Kidney Beans VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oatmeal Reduced-calorie Bread:
100 calories of Canned Kidney Beans have 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oatmeal Reduced-calorie Bread:
100 calories of Canned Kidney Beans have 3.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 1.4 times more Calcium, 1.3 times more Manganese and 10.2 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.3 times more Omega 3 and 1.7 times more Protein than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 4.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3