Nutrient Comparison: Canned Kidney Beans VS Oatmeal Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Oatmeal Reduced-calorie Bread:
- 1 pound of Canned Kidney Beans has 1.6 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 3 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Oatmeal Reduced-calorie Bread:
- 1 pound of Canned Kidney Beans has 1.4 times more Copper, 1.9 times more Potassium and 1.8 times more Water than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 3.4 times more Calcium, 2 times more Iron, 3.2 times more Manganese, 25.6 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.3 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- While 1 lb of Oatmeal Reduced-calorie Bread contains 2.5 times more Energy, 5.8 times more Fat, 12.2 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6