Dry Mix Bread Stuffing has 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dry Mix Bread Stuffing?
Canned Kidney Beans VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dry Mix Bread Stuffing:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 17.1 times more Vitamin K than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dry Mix Bread Stuffing:
100 calories of Canned Kidney Beans have 1.6 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium, 2.3 times more Zinc and 85.4 times more Water than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 11.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Mix Bread Stuffing contain similar levels of Sodium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 10.2 times more Omega 3, 6.2 times more Fiber and 2.2 times more Protein than Dry Mix Bread Stuffing.
Both Canned Kidney Beans and Dry Mix Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 6 in 100 calories.