Bread, stuffing, dry mix, prepared has 2.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prepared Dry Mix Stuffing Bread?
Canned Kidney Beans VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Prepared Dry Mix Stuffing Bread:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 1.5 times more Vitamin B3, 28.9 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Prepared Dry Mix Stuffing Bread:
100 calories of Canned Kidney Beans have 2.6 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Potassium, 1.4 times more Sodium, 4.6 times more Zinc and 2.8 times more Water than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 5.6 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.8 times more Carbohydrate, 2.1 times more Sugars, 12.5 times more Fiber and 4.4 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 8.7 times more Fat, 7.1 times more Saturated Fat, 1.5 times more Omega 3 and 13.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber