Comparing Nutrients in 100 calories Prepared Dry Mix Stuffing BreadVS California Red Kidney Beans
Weight per 100 calories
Prepared Dry Mix Stuffing Bread
51.3g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or California Red Kidney Beans?
Prepared Dry Mix Stuffing Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs California Red Kidney Beans:
100 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B5, 6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
Both Bread, stuffing, dry mix, prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs California Red Kidney Beans:
100 calories of Prepared Dry Mix Stuffing Bread have 6.2 times more Selenium and 73.7 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.8 times more Calcium, 10.2 times more Copper, 5.8 times more Iron, 8.6 times more Magnesium, 4 times more Manganese, 6.3 times more Phosphorus, 13.1 times more Potassium and 6.6 times more Zinc than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 81.6 times more Fat, 109 times more Saturated Fat, 5.9 times more Omega 3 and 102.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate, 18.4 times more Fiber and 5.3 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6