Comparing Nutrients in 1 pound Prepared Dry Mix Stuffing Bread VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	California Red Kidney Beans	Recommended Dietary Allowance
Energy	30.5% 885kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	56.3% 54.7g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	83% 1.33g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	87% 14.8g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.5g	209% 271g	130g per day for Men 19-50 years
Sugars	12.8% 9.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	297% 113g	38g per day for Men 19-50 years
Protein	22% 12.4g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	57.5% 517μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.5% 6.08mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	13.6% 136mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	5.66% 226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	28.8% 0.66mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	97% 53.5μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	7.94% 294g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Dry Mix Stuffing Bread versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs California Red Kidney Beans:

• 1 pound of Prepared Dry Mix Stuffing Bread has more Vitamin A than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 10.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
• 1 pound of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Bread, stuffing, dry mix, prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs California Red Kidney Beans:

• 1 pound of Prepared Dry Mix Stuffing Bread has 3.7 times more Selenium and 43.5 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 6.5 times more Calcium, 17.2 times more Copper, 9.8 times more Iron, 14.5 times more Magnesium, 6.8 times more Manganese, 10.7 times more Phosphorus, 22.2 times more Potassium and 11.1 times more Zinc than Bread, stuffing, dry mix, prepared.
• 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Dry Mix Stuffing Bread has 48.2 times more Fat, 64.4 times more Saturated Fat, 3.5 times more Omega 3 and 60.4 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Energy, 3.2 times more Carbohydrate, 31.1 times more Fiber and 8.9 times more Protein than Bread, stuffing, dry mix, prepared.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6