Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs California Red Kidney Beans:
Bread, stuffing, dry mix, prepared has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 10.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs California Red Kidney Beans:
Bread, stuffing, dry mix, prepared has 3.7 times more Selenium, 43.5 times more Sodium and 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Calcium, 17.2 times more Copper, 9.8 times more Iron, 14.5 times more Magnesium, 6.8 times more Manganese, 10.7 times more Phosphorus, 22.2 times more Potassium and 11.1 times more Zinc than Bread, stuffing, dry mix, prepared.
Comparison of macro-nutrients per 100 grams:
Bread, stuffing, dry mix, prepared has 48.2 times more Fat, 64.4 times more Saturated Fat, 3.5 times more Omega 3 and 60.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 3.2 times more Carbohydrate, 31.1 times more Fiber and 8.9 times more Protein than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.