Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs California Red Kidney Beans:
- 7 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 10.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Bread, stuffing, dry mix, prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs California Red Kidney Beans:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 3.7 times more Selenium and 43.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.5 times more Calcium, 17.2 times more Copper, 9.8 times more Iron, 14.5 times more Magnesium, 6.8 times more Manganese, 10.7 times more Phosphorus, 22.2 times more Potassium and 11.1 times more Zinc than Bread, stuffing, dry mix, prepared.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 48.2 times more Fat, 64.4 times more Saturated Fat, 3.5 times more Omega 3 and 60.4 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Energy, 3.2 times more Carbohydrate, 31.1 times more Fiber and 8.9 times more Protein than Bread, stuffing, dry mix, prepared.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6