Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Boiled California Red Kidney Beans:
- 7 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Bread, stuffing, dry mix, prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Boiled California Red Kidney Beans:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 9.8 times more Selenium and 119.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 6.3 times more Potassium and 3.7 times more Zinc than Bread, stuffing, dry mix, prepared.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 1.6 times more Energy, 133.9 times more Fat, 165.6 times more Saturated Fat, 9.2 times more Omega 3 and 163 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 11.6 times more Fiber and 3.3 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6