Nutrient Comparison: Canned Kidney Beans VS Prepared Dry Mix Stuffing Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Canned Kidney Beans have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 67 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Canned Kidney Beans have 2.1 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium, 2 times more Zinc and 1.2 times more Water than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 13.1 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.4 times more Fiber and 1.9 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 2.3 times more Energy, 20.1 times more Fat, 16.4 times more Saturated Fat, 3.6 times more Omega 3, 30.7 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared Dry Mix Stuffing Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6