Nutrient Comparison: Canned Kidney Beans VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 67 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Canned Kidney Beans have 2.1 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium, 2 times more Zinc and 1.2 times more Water than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 13.1 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.4 times more Fiber and 1.9 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 2.3 times more Energy, 20.1 times more Fat, 16.4 times more Saturated Fat, 3.6 times more Omega 3, 30.7 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared Dry Mix Stuffing Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6