Canned Kidney Beans have 3 times more energy per 100g than Flower Clusters Broccoli. It has average energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Flower Clusters Broccoli?
Canned Kidney Beans VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 1.7 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B3, 11.6 times more Vitamin B5, 6.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 233 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Flower Clusters Broccoli:
100 calories of Canned Kidney Beans have 3.7 times more Sodium than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 4.2 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 10 times more Selenium, 2.6 times more Zinc and 3.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Flower Clusters Broccoli contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Flower Clusters Broccoli contain 4.7 times more Omega 3, 2.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Flower Clusters Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.