Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Flower Clusters Broccoli:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 77.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Flower Clusters Broccoli:
Canned All Types Kidney Beans have 3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 11 times more Sodium than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.4 times more Calcium, 1.4 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Flower Clusters Broccoli have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.6 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.