Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Brussels Sprouts with Salt
278g
Canned Kidney Beans have 2.3 times more energy per 100g than Boiled Brussels Sprouts with Salt. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Brussels Sprouts with Salt?
Canned Kidney Beans VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Brussels Sprouts with Salt:
100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9, 120.6 times more Vitamin C, 50.2 times more Vitamin E and 79.8 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Brussels Sprouts with Salt:
100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 2.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 3.9 times more Selenium, 2 times more Sodium, 1.7 times more Zinc and 2.7 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 4.9 times more Omega 3, 2.2 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.