Nutrient Comparison: Canned Kidney Beans VS Boiled Brussels Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Brussels Sprouts with Salt:
- 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 51.7 times more Vitamin C, 21.5 times more Vitamin E and 34.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Brussels Sprouts with Salt:
- 1 pound of Canned Kidney Beans has 1.6 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 1.4 times more Manganese, 1.3 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Brussels Sprouts with Salt contain similar levels of Calcium, Iron, Sodium and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.3 times more Energy, 2 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Boiled Brussels Sprouts with Salt.
- While 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 2.1 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Brussels Sprouts with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in one pound.