Nutrient Comparison: Canned Kidney Beans VS Boiled Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Brussels Sprouts with Salt:
- 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 51.7 times more Vitamin C, 21.5 times more Vitamin E and 34.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Canned Kidney Beans have 1.6 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Manganese, 1.3 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Brussels Sprouts with Salt contain similar levels of Calcium, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 2 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 2.1 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Brussels Sprouts with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 14 ounces.