Canned Kidney Beans VS Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Burdock Root?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Burdock Root:
- 100 calories of Canned Kidney Beans have 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.2 times more Vitamin K than Burdock Root.
- While 100 kcal of Raw Burdock Root contain 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin C and 22.2 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Burdock Root provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Burdock Root:
- 100 calories of Canned Kidney Beans have 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 50.7 times more Sodium than Burdock Root.
- While 100 kcal of Raw Burdock Root contain 1.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Burdock Root contain similar levels of Zinc and Water per 100 calories.
- Both Canned All Types Kidney Beans as well as Raw Burdock Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 35.1 times more Omega 3 and 2.9 times more Protein than Burdock Root.
- While 100 kcal of Raw Burdock Root contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Burdock Root offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Burdock Root provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 100 calories.