Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Burdock Root:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Burdock Root.
While Raw Burdock Root contains 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin C and 19 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Burdock Root:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium, 59.2 times more Sodium and 1.4 times more Zinc than Raw Burdock Root.
While Raw Burdock Root contains 1.4 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Burdock Root have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 41 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Raw Burdock Root.
While Raw Burdock Root contains 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Burdock Root have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.