Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Canned Kidney Beans VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Canned Kidney Beans have 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Canned Kidney Beans have 1.9 times more Calcium, 2 times more Copper, 1.8 times more Potassium, 256.5 times more Sodium and 38 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.6 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.1 times more Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 100 calories.