Nutrient Comparison: Canned Kidney Beans VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 8.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B9 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Canned Kidney Beans have 59.2 times more Sodium and 8.8 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.3 times more Calcium, 2.2 times more Copper, 6.9 times more Iron, 8.9 times more Magnesium, 33.9 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium and 9.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.3 times more Energy, 13.3 times more Fat, 10.1 times more Saturated Fat, 4.3 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Canned All Types Kidney Beans.