Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
25.6g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Canned Kidney Beans VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
100 calories of Canned Kidney Beans have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
100 calories of Canned Kidney Beans have 2.8 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Sodium and 46.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Canned Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Zinc per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.9 times more Fiber and 3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.7 times more Fat and 3.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.