Nutrient Comparison: Canned Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 18 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 kilogram of Canned Kidney Beans has 10 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 1.7 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 4.6 times more Energy, 17.3 times more Fat, 9.2 times more Saturated Fat, 4.9 times more Carbohydrate, 15.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.