Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Red Sour Cherries
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Red Sour Cherries
217g
Canned Kidney Beans have 1.8 times more energy per 100g than Frozen Red Sour Cherries. It has average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Red Sour Cherries?
Canned Kidney Beans VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Red Sour Cherries:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.5 times more Vitamin K than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Red Sour Cherries:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 162.1 times more Sodium and 2.5 times more Zinc than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Red Sour Cherries contain similar levels of Copper and Potassium per 100 calories.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Fiber and 3.1 times more Protein than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 1.4 times more Omega 3, 1.4 times more Carbohydrate and 8.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Red Sour Cherries offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.