Nutrient Comparison: Canned Kidney Beans VS Frozen Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Red Sour Cherries:
- 5 ounces of Canned Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 7.2 times more Vitamin B9 and 2.7 times more Vitamin K than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 1.3 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Red Sour Cherries provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Red Sour Cherries:
- 5 ounces of Canned Kidney Beans have 2.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 296 times more Sodium and 4.6 times more Zinc than Frozen Red Sour Cherries.
- Both Canned Kidney Beans and Frozen Red Sour Cherries contain similar levels of Water per five ounces.
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 5.7 times more Protein than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 4.9 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in five ounces.