Comparing Nutrients in 100 calories Canned Kidney BeansVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Canned Kidney Beans
119g
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Figs, canned, extra heavy syrup pack, solids and liquids
Canned Kidney Beans VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Canned Kidney Beans have 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Canned All Types Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Canned Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 11.5 times more Phosphorus, 3.1 times more Potassium, 377 times more Sodium, 5.3 times more Zinc and 1.4 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 17.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.