Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Canned All Types Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, 296 times more Sodium and 4.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Canned All Types Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 13.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.