Nutrient Comparison: Canned Kidney Beans VS Figs, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Canned Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Canned Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Canned Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, 296 times more Sodium and 4.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 13.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned All Types Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.