Comparing Nutrients in 100 calories Canned Kidney BeansVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 100 calories
Canned Kidney Beans
119g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Canned Kidney Beans have 1.3 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Canned Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.8 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Canned Kidney Beans have 3.2 times more Calcium, 5.9 times more Iron, 1.3 times more Potassium and 55.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.4 times more Water than Canned All Types Kidney Beans.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Fiber and 9.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.4 times more Carbohydrate and 9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein