Comparing Nutrients in 500 calories Canned Kidney BeansVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 500 calories
Canned Kidney Beans
595g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Canned Kidney Beans have 1.3 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Canned Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.8 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Canned Kidney Beans have 3.2 times more Calcium, 5.9 times more Iron, 1.3 times more Potassium and 55.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.4 times more Water than Canned All Types Kidney Beans.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Fiber and 9.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.4 times more Carbohydrate and 9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein