Nutrient Comparison: Canned Kidney Beans VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.1 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 7.8 times more Iron, 1.7 times more Potassium and 74 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Energy, more Fiber and 12.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 6.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein