Comparing Nutrients in 500 calories Canned Kidney BeansVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 500 calories
Canned Kidney Beans
595g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
943g
Canned Kidney Beans have 1.6 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Canned Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Canned Kidney Beans have 1.5 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12, 10.8 times more Vitamin C, 23.8 times more Vitamin E and 8.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Canned Kidney Beans have 2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 31.1 times more Sodium and 4.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2 times more Manganese and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Potassium per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2 times more Omega 3, 3.9 times more Fiber and 5.5 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.4 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 500 calories.
Both Canned All Types Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 500 calories.