Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Canned Kidney Beans	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	29% 840kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	2.76% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	96% 125g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	76.6% 55.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 27.5g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 28.5g	g per day for Men 19-50 years
Fiber	113% 43g	18.4% 7g	38g per day for Men 19-50 years
Protein	93% 52.2g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	NA	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	263% 6.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	177% 212μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	34% 340mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	21% 780g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 kilogram of Canned Kidney Beans has 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.8 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin C, 15 times more Vitamin E and 5.2 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
• Both Canned All Types Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 kilogram of Canned Kidney Beans has 3.1 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium, 49.3 times more Sodium and 7.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.3 times more Manganese than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Water per one kilogram.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium and Zinc
• Both Canned All Types Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 1.6 times more Energy, 3.2 times more Omega 3, 6.1 times more Fiber and 8.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in one kilogram.