Nutrient Comparison: Canned Kidney Beans VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 1 kilogram of Canned Kidney Beans has 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 1.4 times more Vitamin B6, 26.1 times more Vitamin C and 31.5 times more Vitamin E than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 1 kilogram of Canned Kidney Beans has 2.4 times more Calcium, 4.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 10 times more Phosphorus, 1.8 times more Potassium, 98.7 times more Sodium and 4.2 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Water per one kilogram.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Energy, 21.5 times more Fiber and 14.5 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein