Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Vitamin B6, 26.1 times more Vitamin C and 31.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Canned All Types Kidney Beans have 2.4 times more Calcium, 4.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 10 times more Phosphorus, 1.8 times more Potassium, 98.7 times more Sodium and 4.2 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Energy, 21.5 times more Fiber and 14.5 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.