Comparing Nutrients in 300 calories Canned Kidney BeansVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 300 calories
Canned Kidney Beans
357g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Canned Kidney Beans have 1.7 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has average energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Canned Kidney Beans VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Canned Kidney Beans have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.3 times more Vitamin B6, 43.8 times more Vitamin C and 52.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Canned Kidney Beans have 1.4 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus, 58.7 times more Sodium and 2.5 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 5 times more Manganese and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 12.8 times more Fiber and 8.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein